MHG1's Journal, 16 May 2017

Weigh In record (no journal entry) for 16 May 2017
245.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2017:
1279 kcal Fat: 41.52g | Prot: 49.89g | Carb: 110.18g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chicken or Turkey Salad. Dinner: Potato French Fries. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Dewar's Scotch, Snack Cracker. more...
3518 kcal Activities & Exercise: Showering - 10 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 40 minutes. more...
gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MHG1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.