Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MHG1
Journal
16 May 17
MHG1's Journal, 16 May 2017
MHG1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2017
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2017:
1279 kcal
Fat: 41.52g | Prot: 49.89g | Carb: 110.18g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chick-fil-A Grilled Chicken Sandwich, Chicken or Turkey Salad.
Dinner:
Potato French Fries.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber, Dewar's Scotch, Snack Cracker.
more...
3518 kcal
Activities & Exercise:
Showering - 10 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 40 minutes.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MHG1's weight history
view complete history