MHG1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sat 29th: 41 * 3%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
3060*  3019
Fri 28th: 858 * 61%
fat: 20.43g
|
protein: 25.52g
|
carbs: 138.05g
3064*  2206
Thu 27th: 1042 * 74%
fat: 45.39g
|
protein: 38.79g
|
carbs: 119.02g
3060*  2018
Wed 26th: 1547 * 110%
fat: 55.20g
|
protein: 51.40g
|
carbs: 210.89g
- -
Tue 25th: 1074 * 77%
fat: 38.62g
|
protein: 41.15g
|
carbs: 140.08g
3029*  1955
Mon 24th: 835 * 60%
fat: 19.51g
|
protein: 15.60g
|
carbs: 149.70g
3413*  2578
Sun 23rd: 1391 * 99%
fat: 52.73g
|
protein: 35.47g
|
carbs: 198.29g
3340*  1949
Sat 22nd: 1152 * 82%
fat: 40.87g
|
protein: 18.64g
|
carbs: 181.23g
3082*  1930
Fri 21st: 1253 * 90%
fat: 46.71g
|
protein: 28.50g
|
carbs: 181.80g
3093*  1840
Thu 20th: 765 * 55%
fat: 31.72g
|
protein: 13.86g
|
carbs: 106.08g
3047*  2282
Wed 19th: 484 * 35%
fat: 16.96g
|
protein: 7.43g
|
carbs: 76.02g
3036*  2552
Tue 18th: 727 * 52%
fat: 5.74g
|
protein: 26.41g
|
carbs: 141.96g
3036*  2309
Mon 17th: 332 * 24%
fat: 15.96g
|
protein: 9.58g
|
carbs: 37.41g
3036*  2704
Sun 16th: 482 * 34%
fat: 24.35g
|
protein: 7.33g
|
carbs: 61.85g
3036*  2554
Sat 15th: 793 * 57%
fat: 30.48g
|
protein: 32.23g
|
carbs: 99.81g
3646*  2853
Fri 14th: 1414 * 101%
fat: 50.49g
|
protein: 38.06g
|
carbs: 204.82g
3654*  2240
Thu 13th: 968 * 69%
fat: 18.96g
|
protein: 15.68g
|
carbs: 123.41g
3640*  2672
Wed 12th: 1310 * 94%
fat: 52.09g
|
protein: 54.77g
|
carbs: 170.23g
3786*  2476
Tue 11th: 838 * 60%
fat: 24.96g
|
protein: 17.68g
|
carbs: 82.41g
3935*  3097
Mon 10th: 610 * 44%
fat: 16.53g
|
protein: 18.06g
|
carbs: 93.58g
3777*  3167

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