Weigh In record (no journal entry) for 15 May 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2534 kcal
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Fat: 110.32g | Prot: 85.99g | Carb: 208.02g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Avocados, Taco Bell Cantina Power Burrito - Steak. Dinner: KFC Original Recipe Filet Sandwich, KFC Potato Wedges. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chocolate Chip Cookie, Coffee. more...
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2655 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 14 hours and 30 minutes, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 5.6 lb a week
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