Weigh In record (no journal entry) for 14 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2846 kcal
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Fat: 133.69g | Prot: 124.50g | Carb: 197.38g.
Lunch: Tortilla Corn Chips, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese. Dinner: Refried Beans with Cheese, Beef Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cheesecake, Cheesecake, Coffee-Mate Hazelnut Creamer, Coffee. more...
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2657 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 2 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 8 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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