Weigh In record (no journal entry) for 09 March 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2010:
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2295 kcal
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Fat: 102.11g | Prot: 74.71g | Carb: 264.32g.
Breakfast: 100 calorie chips deluxe, mcdonald sausage mcmuffin, hash brown, mcdonald ketchup, mcdonald jam. Lunch: healthy choice balsamic chicken, muffin top. Dinner: white onion, red bell pepper, beef smoked sausage, ramen noodles. Snacks/Other: ritz bits, SUN CHIPS. more...
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gaining 0.5 lb a week
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