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serenerose

Start Weight:	(07 Oct 11) 208.0 lb
Current Weight:	(13 Apr 13) 209.0 lb
Goal Weight:	140.0 lb

following: The Dukan Diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Aug 09

serenerose's Weight History

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serenerose's latest member challenges

131

Protein Shakes To Lose The Weight

status:	Completed
ended:	28 Nov 11
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158

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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serenerose's buddies

	littlelady_bird on diet Slimming World
	last weighin: losing 0.1 lb a week

	ms_michelle on diet ms_michelle's own diet
	last weighin: gaining 1.4 lb a week

	cnull500 on diet Atkins
	not sharing weight

	itistime26 on diet Atkins
	last weighin: gaining 1.3 lb a week

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serenerose's latest posts

Carbs????
If you are diabetic or insulin resistant or have any other medical issues carb will probably effect you differently. Personally I'm insulin resistant so I do much better if I stay away from the "simple" carbs like candy. But... some brown rice (or something along those lines) won't increase my cravings or appetite.

posted 18 Feb 2011, 12:34

I can not eat sometimes!
I did atkins and I experienced a decrease in appetite, maybe not as drastic as you're experiencing. I don't think you should toture yourself by forcing yourself to eat. I know the conventional wisdom has been that you need to eat in order to prevent "starvation mode" however recently there has been evidence that contradicts that. I suggest doing a google search on "starvation mode myth" or something along those lines.

posted 25 Jan 2011, 12:44

Confession Time...what's your secret?!?!?!?
My "secret" is that after I drop off my daughter at school I normally go to 7-eleven and eat a bag of caramel popcorn, 2 or 3 mini reese's and a taquito. Definetly NOT something I want my husband to see me do. (oh and I've recently gained BACK 10 lbs. so apparently I need to pretend that my husband is ALWAYS around me)

posted 14 Jan 2011, 12:53

I'm eating"out for the first time ....
Tuna salad "should" be safe but sometimes the mayo has added sugar. Depending on where you go there are plenty of options (except if you go to a pizza joint). If you do Mexican get fajita's with steak/chicken/shrimp (whatever) and onions & peppers. Deli: chef salad sans croutons. Where are you going? I'm sure you can stay on plan & feel "normal".

posted 08 Sep 2009, 10:39

Atkins Ketone breath?
The Atkins Essentials book suggested chewing on parsley to combat ketone breath.

posted 31 Aug 2009, 10:37

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serenerose's journal

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18 January 2012

It's called: depression.

on diet The Dukan Diet

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01 November 2011

HALLOWEEN CANDY!!!!!!!!!!!!!!

on diet The Dukan Diet

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serenerose's Recent Food & Exercise

	1 serving Chick-n-Minis (4 Count)
	1 serving just for one peas & corn in a basil butter sauce
	2/3 cup whole milk
	Exercise machine (moderate)
	Desk Work
	Exercise machine (slow)

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serenerose's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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serenerose's Recent Activity

serenerose's own activity

recorded a weigh in at 209.0 lb.

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