Weigh In record (no journal entry) for 16 May 2017
|
218.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
1688 kcal
|
Fat: 86.73g | Prot: 88.22g | Carb: 154.98g.
Breakfast: Monster Energy Muscle Monster Coffee, Jif Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Coffee (Brewed From Grounds), Great Value 100% Whole Grain Quick Oats. Lunch: Bananas, Jif Creamy Peanut Butter, Whole Wheat Bread. Dinner: Roundy's Small Curd Cottage Cheese, Sycamore Farms Premium Chunk White Meat Chicken Salad. more...
|
|
4288 kcal
|
Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 18 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|