Weigh In record (no journal entry) for 16 May 2017
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1694 kcal
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Fat: 87.11g | Prot: 104.97g | Carb: 140.73g.
Breakfast: Coffee, Coffee with Milk. Lunch: Cucumber Salad with Creamy Dressing, Cooked Vegetables (Fat Added in Cooking), Grilled Chicken. Dinner: Buckwheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Real Mayonnaise, Paprika, Chicken Breast. Snacks/Other: McDonald's French Fries (Small), Hellmann's Real Mayonnaise, McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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gaining 0.5 lb a week
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