Weigh In record (no journal entry) for 29 February 2012
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1708 kcal
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Fat: 77.34g | Prot: 79.00g | Carb: 172.92g.
Breakfast: 67 Sublime Beer. Lunch: Grapes, Sundried Tomatoes, Raw Sugar, Pears, Strawberry Yogurt, Vinaigrette Dressing, Baby Carrots, Mixed Salad Greens, Coffee or Table Cream (Light), English Walnuts, Baked or Broiled Salmon. Dinner: 6" Chicken. Snacks/Other: Snack N Lunch (Thai Chili), Multigrain Crisp Bread, Swiss Chocolates. more...
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2300 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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