Weigh In record (no journal entry) for 29 February 2012
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2988 kcal
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Fat: 128.89g | Prot: 105.90g | Carb: 371.24g.
Breakfast: BANANA, Brown Sugar Cinnamon Bread, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: AMERICAN CHEESE, DIET SUNKIST, HAM, MUSTARD, WHEAT BREAD, TURKEY. Dinner: Light Butter (Stick with Salt), ROLLS, Original, Potatoes (Flesh Without Skin, Without Salt, Boiled), ENGLISH PEAS, EGGS. Snacks/Other: SKINNY COW, BIT O HONEY, GRAHAM CRACKERS, KRAFT MIRACLE WHIP, BANANA, TANGERINE, LANCE PEANUT CRACKERS. more...
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3119 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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