Weigh In record (no journal entry) for 04 March 2010
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174.6 lb
Lost so far: 21.2 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2010:
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475 kcal
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Fat: 13.16g | Prot: 47.79g | Carb: 41.67g.
Breakfast: broccoli, apple. Lunch: egg white, melba, egg. Dinner: beef patty, Spinach, Strawberries, melba. more...
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losing 2.8 lb a week
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