Weigh In record (no journal entry) for 28 February 2010
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176.6 lb
Lost so far: 19.2 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2010:
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397 kcal
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Fat: 8.23g | Prot: 40.33g | Carb: 41.09g.
Breakfast: cabbage, apple. Lunch: egg white, melba, egg. Dinner: fish, Spinach, Strawberries, melba. Snacks/Other: cracker, wine. more...
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losing 8.4 lb a week
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