davedaviswh3's Journal, 26 May 2011

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1468 kcal

Fat: 47.92g | Prot: 158.76g | Carb: 96.26g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Seasoned Southern Style Mustard Greens, Turkey Sausage Patty, Fried Egg without Fat, Syntha-6 Protein Powder . Dinner: Marinated Bean Salad, Tuna Cups, Syntha-6 Protein Powder . more...

2836 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...