Weigh In record (no journal entry) for 20 February 2010
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179.6 lb
Lost so far: 16.2 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2010:
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400 kcal
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Fat: 8.31g | Prot: 41.58g | Carb: 41.67g.
Breakfast: broccoli, apple. Lunch: egg white, melba, egg. Dinner: Spinach, Strawberries, melba, fish. more...
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losing 7.0 lb a week
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