Weigh In record (no journal entry) for 18 February 2010
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179.8 lb
Lost so far: 16.0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2010:
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436 kcal
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Fat: 9.49g | Prot: 49.50g | Carb: 39.50g.
Breakfast: cabbage, apple. Lunch: melba, beef patty. Dinner: Spinach, Strawberries, melba, fish. more...
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steady weight
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