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Monday 7:33 p.m. after workout & shower
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214.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2152 kcal
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Fat: 93.27g | Prot: 68.78g | Carb: 260.54g.
Breakfast: Great Value Spring Water, Cheddar's Chicken Tenders, Quaker Breakfast Squares - Baked Apple Cinnamon. Lunch: Great Value Spring Water, HEB bulk Fiesta Taco Pumpkin Seeds, Taco Del Mar Fish Taco. Dinner: Kraft Velveeta Cheesy Skillets Philly Cheesesteak Style, Pearls Reduced Salt Large Black Olives. Snacks/Other: HEB bulk Dark Chocolate Pumpkin Seeds, Great Value Spring Water, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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3557 kcal
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Activities & Exercise:
YMCA AMT - 1 hour and 5 minutes, Work - 2 hours and 23 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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