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It has been another busy season of life; I'm practicing maintenance and doing well. I think my body has wanted to stay at my current weight, as I fluctuated three pounds over the past couple of months. But, I am working out and still very consciouis of what I eat. At some point, I will come back and finish off these last ten pounds. Running has become part of my exercise routine. Not long distances,more short bursts along with walking, but I am amazed to find that I really like it. Last year at this time, I would not have predicted this.....far from it! It is good to remember; I hope that I never forget what it felt like to be carrying around that extra weight!!!
Blessings all on your journey.
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177.8 lb
Lost so far: 43.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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