Weigh In record (no journal entry) for 29 February 2012
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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1314 kcal
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Fat: 34.84g | Prot: 97.53g | Carb: 165.01g.
Breakfast: mcdonalds fruit and yogurt, kellogs special k protein bar. Lunch: bunny bread, butterball turkey ham, tuna . Dinner: arby's classic roast beef. Snacks/Other: kellogs special k protein bar, KELLOGS CRACKER CHIPS. more...
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losing 9.8 lb a week
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