Weigh In record (no journal entry) for 29 February 2012
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1714 kcal
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Fat: 75.41g | Prot: 45.42g | Carb: 143.69g.
Breakfast: mini granola bar, quaker chewy chocolate chunk, Cream (Half & Half), Coffee. Lunch: Crab Cakes, Green String Beans, Butter (Salted). Dinner: Obsidian Stout, Red Table Wine, Extra Virgin Olive Oil, Red Onions, Brussels Sprouts, Red Bell Pepper, Zucchini, Spicy Brown Mustard, Long Potato Bread Rolls, Bratwurst. Snacks/Other: cherry garcia, Peanut Butter Eggs, peanut butter cups dark, blondie, Dark Chocolate & Cherry Swirl Hearts. more...
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1947 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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