Weigh In record (no journal entry) for 29 February 2012
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164.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1419 kcal
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Fat: 61.72g | Prot: 82.17g | Carb: 123.10g.
Breakfast: Green Tea, Boiled Egg, Coffee (Espresso Brewed) . Lunch: Wasabi Powder, White Rice, Pink Salmon, Miso Soup. Dinner: Cream Of Chicken Soup (Dry, Dehydrated), Dinner Rolls, Organic Lentil Soup. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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losing 2.8 lb a week
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