Weigh In record (no journal entry) for 09 March 2010
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134.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2240 kcal
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Fat: 68.95g | Prot: 63.35g | Carb: 342.63g.
Breakfast: milk, trader joe toffee clusters, latte. Lunch: shubha's vadai, rice. Dinner: Eggplant curry 1 serving = 1/3 cup, shubha's rasam, shubha's sambar, rice. Snacks/Other: black forest cake, payasam 1 serv = 1/2 cup. more...
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losing 1.2 lb a week
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