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Belated Happy Mother's day to all the moms that are, moms that will be, and even those who want to be moms and can't. Hope everyone has a good week. Lot's of "heavy" food this weekend. It was crazy. I know it's an artificial gain. I'm not worried. I hit the gym hard this weekend and I was outside all weekend working too. So, I'm not worried. Hope you all have a great day.
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282.4 lb
Lost so far: 57.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1094 kcal
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Fat: 48.46g | Prot: 85.77g | Carb: 82.53g.
Breakfast: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fresh Selections Chef Salad. Dinner: Hillshire Farm Turkey Smoked Sausage, Cabbage. Snacks/Other: Banana Cake, Frigo Light Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks. more...
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gaining 2.2 lb a week
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