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Gallimh
Journal
29 Feb 12
Gallimh's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1131 kcal
Fat: 49.70g | Prot: 111.43g | Carb: 46.43g.
Breakfast:
Atkins vanilla shake.
Lunch:
garden veggie pattie, Guacamole.
Dinner:
jello dulce de leche, pork tenderloin.
Snacks/Other:
Atkins peanut butter granola, Atkins strawberry shake, Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, raspberries.
more...
2378 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 5.6 lb a week
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