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time to start it up again
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221.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1103 kcal
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Fat: 32.40g | Prot: 93.09g | Carb: 113.00g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Coffee (Brewed From Grounds), GNC Mega Men Energy & Metabolism, Jif Creamy Peanut Butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Roundy's Chocolate Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Papa Pita Greek Pita Flat Bread, Daily Chef Hand Pulled Rotisserie Chicken. more...
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3724 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (slow) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.3 lb a week
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