Weigh In record (no journal entry) for 29 February 2012
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1511 kcal
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Fat: 90.32g | Prot: 114.48g | Carb: 64.57g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: baby carrots, whole wheat tortilla, almonds, eye round lean. Dinner: colby jack cheese, cauliflower, lean ground beef. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 12.6 lb a week
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