Weigh In record (no journal entry) for 15 May 2017
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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524 kcal
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Fat: 23.29g | Prot: 66.81g | Carb: 9.05g.
Lunch: Milka Ao Leite, Alcatra, Carne do Peito de Frango (Frito, Cozido), Copacol Posta de Tilápia. more...
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losing 4.6 lb a week
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