Weigh In record (no journal entry) for 29 February 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2454 kcal
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Fat: 101.72g | Prot: 90.71g | Carb: 217.34g.
Breakfast: Coffee with Cream. Dinner: Potato French Fries, Fried Rice, Chicken Breast, Gin and Tonic, Greek Salad. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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