roblain2030's Journal, 29 February 2012

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 131.00g | Prot: 121.50g | Carb: 459.00g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: Dr. Pepper, buffalo chicken pizza. Dinner: Cinnamon Raisin Loaf, Simply Lemonade, buffett. Snacks/Other: Simply Cranberry, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

2741 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...