monkeybusiness7's Journal, 29 February 2012

146.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 87.26g | Prot: 163.24g | Carb: 187.42g.   Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Egg, Cooked Egg White, Coffee, stevia, FISH OIL 1000MG. Lunch: Celery, Carrots, Navels Oranges, Iceberg Lettuce (Includes Crisphead Types), Lite Caesar Salad Dressing, Pecan Nuts, Dry Roasted Almonds (Without Salt Added). Dinner: Whole Kernel Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Low Fat Cottage Cheese, Fudgsicle No Sugar Added Fudge Bars, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3186 kcal

Activities & Exercise: Shopping - 15 minutes, Roller Blading - 25 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 2 hours and 51 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 36 minutes, Driving - 40 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours. more...