alfreds's Journal, 09 March 2010

182.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 101.78g | Prot: 116.16g | Carb: 180.47g.   Breakfast: Brownie, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: iceburg lettuce, bacon bits, cucumber, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Dinner: Corn Tortillas, Mexican Style Shredded Cheese, No Fat Traditional Refried Beans, Sweet Red Peppers. Snacks/Other: Triple Chocolate Brownies, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...