rexamsler's Journal, 09 March 2010

210.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 58.32g | Prot: 47.98g | Carb: 194.17g.   Breakfast: Oatmeal Breakfast Bar. Dinner: Whole Wheat Bread (Commercial), Chunky Peanut Butter (with Salt). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Fig Newtons Cookies. more...

2880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...