ACLPMS's Journal, 14 May 2017

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Weigh In record (no journal entry) for 14 May 2017

178.6 lb Lost so far: 9.0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2017:

929 kcal

Fat: 54.47g | Prot: 94.01g | Carb: 9.94g. Lunch: Seara Linguiça Toscana, Ovo Estrelado, Picanha sem Gordura. Snacks/Other: Milka Ao Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

16128 kcal

Activities & Exercise: Treadmill - 23 hours and 40 minutes, Sleeping - 20 minutes. more...

gaining 10.8 lb a week

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ACLPMS's Journal, 14 May 2017

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