Weigh In record (no journal entry) for 14 May 2017
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161.7 lb
Lost so far: 1.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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909 kcal
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Fat: 47.79g | Prot: 36.81g | Carb: 93.31g.
Breakfast: Grapes, 1% Fat Milk, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins, Apples, Pecan Nuts, Publix 100% Whole Wheat five grain bread, Peanut Butter. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Crystal Farms Gouda Cheese, Kraft Wheat Thins Original. more...
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losing 0.8 lb a week
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