Weigh In record (no journal entry) for 14 May 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2216 kcal
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Fat: 39.94g | Prot: 85.02g | Carb: 169.37g.
Lunch: Wild Rice (Cooked), Pork Roasts (Top Loin, Boneless), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Zucchini, Russet Potatoes (Flesh and Skin), Chicken Wing, Chicken Drumstick, TOPS Markets Corn on the Cob. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Samuel Adams Brown Ale Beer. more...
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gaining 0.6 lb a week
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