Weigh In record (no journal entry) for 28 February 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2366 kcal
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Fat: 81.10g | Prot: 111.72g | Carb: 300.04g.
Breakfast: Egg McMuffin, Hash Brown. Dinner: Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Protein Plus de Leche, Sriracha Hot Chili Sauce, Red Onions, Skittles Original Fruit Bite Size Candies, Diet Coke, Nacho Cheese Chips, Bacon & Cheddar Potato Skins Snack Chips, French Vanilla Liquid Coffee Creamer, Coffee, Powerbar Protienplus Chocolate Peanut Butter reduced sugar. more...
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2948 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 50 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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