Weigh In record (no journal entry) for 09 March 2010
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292.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1964 kcal
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Fat: 62.29g | Prot: 134.19g | Carb: 222.27g.
Breakfast: Egg, All Natural 100% Whole Wheat Mini Soft Bagels, Ham & Turkey Sub Kit, Cheddar Cheese. Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Garlic Aioli Mustard, All Natural 100% Whole Wheat Mini Soft Bagels, Lean Ground Turkey. Snacks/Other: Granulated Sugar, Frozen Strawberries, Amp Energy Sugar Free, N.O.-Xplode, Pepperoncini. more...
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3699 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 2.5 lb a week
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