Nag1ka's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

190.0 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

2342 kcal

Fat: 88.82g | Prot: 65.66g | Carb: 316.97g. Breakfast: 1% Cottage Cheese, Gala Apple. Lunch: Lg Crime Brûlée Mcflurry, Coca-Cola (Medium), French Fries - Medium, Steakhouse Burger. Dinner: Apple Juice. Snacks/Other: Chocolate Truffle. more...

2317 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Nag1ka's Journal, 28 February 2012

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