Weigh In record (no journal entry) for 09 March 2010
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2365 kcal
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Fat: 75.31g | Prot: 101.78g | Carb: 264.13g.
Breakfast: cliff bar, oatmeal maple quaker, pear. Lunch: mayo, cheddar, banana, turkey, orowheat. Dinner: mixed fruit, bratwurst, french bread. Snacks/Other: beer. more...
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2797 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.8 lb a week
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