Weigh In record (no journal entry) for 28 February 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2375 kcal
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Fat: 95.49g | Prot: 167.48g | Carb: 220.74g.
Breakfast: whole wheat bread, peanut butter chunky, egg white, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: whole wheat bread, natural peanut butter, balsamic vinaigrette, muscle milk, Muscle Milk Collegiate Ready-to-Drink, peppers, mixed greens, blue cheese crumbles, craisins, grilled chicken, red onions, mushrooms. Dinner: lettuce, tomatoes, Butter, Sweet Potato, Grilled Chicken, Black Beans. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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