gogaryw's Journal, 13 May 2017

225.8 lb Lost so far: 34.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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859 kcal

Fat: 40.54g | Prot: 64.58g | Carb: 65.40g.   Breakfast: Green Tea, Adams Diced Onion, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Avocados. Lunch: Avocados, Onions, America's Choice Bacon Thick Sliced, Thomas' Better Start Light Multi-Grain English Muffin, Kirkland Signature Turkey Burgers. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2495 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...