Weigh In record (no journal entry) for 13 May 2017
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91.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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780 kcal
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Fat: 17.41g | Prot: 52.44g | Carb: 113.68g.
Breakfast: Tomatoes, Cucumber (with Peel), Trader Joe's Sourdough English Muffins, Poached Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Starbucks Caffe Americano (Grande). Lunch: Baby Spinach, Kirkland Signature Extra Lean Ham. Snacks/Other: Carrots, Strawberries, Mango. more...
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losing 0.8 lb a week
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