Weigh In record (no journal entry) for 13 May 2017
|
168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
2088 kcal
|
Fat: 67.41g | Prot: 94.50g | Carb: 225.31g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Del Real Foods Chicken Tamales in Red Sauce, Kroger Baby Carrots, Trader Joe's Classic Hummus. Dinner: Mod Market Steak Sandwich. Snacks/Other: Beer. more...
|
|
3053 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|