Weigh In record (no journal entry) for 13 May 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2876 kcal
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Fat: 142.35g | Prot: 143.39g | Carb: 261.40g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Beef Steak, Shrimp, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Cheesecake, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, GoodBelly Probiotic Juice Drink - Tropical Green, Coffee. more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 35 minutes, Sitting - 10 hours and 5 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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