paskwali's Journal, 28 February 2012

257.5 lb Lost so far: 27.5 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 40.83g | Prot: 60.53g | Carb: 71.50g.   Lunch: Penne with Chicken. Dinner: Pulled Pork, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing. Snacks/Other: Triscuit thin crisp. Chile pepper. more...

2845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...