Weigh In record (no journal entry) for 09 March 2010
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1281 kcal
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Fat: 53.63g | Prot: 53.05g | Carb: 147.63g.
Breakfast: Diet Ginger Ale, Coffee, Toasted Pumpernickel Bread, Egg Beaters - Original. Lunch: Colby Jack Cheese, Vegetable Chips, Vinaigrette Dressing, Whole Wheat Bread. Dinner: Progesso Soup, Traditional, Chicken & Wild Rice, Grilled Cheese Sandwich. Snacks/Other: Garlic-Grilled Jumbo Shrimp, Fried Shrimp. more...
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losing 3.5 lb a week
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