narblue's Journal, 09 March 2010

162.6 lb Lost so far: 15.4 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 62.75g | Prot: 55.59g | Carb: 86.23g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie). Lunch: Pecan Chicken Salad. Dinner: Plain Corn Chips, Tuna Fish Salad, Cheez-It Baked Snack Crackers. more...

2002 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...