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236.8
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2014 kcal
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Fat: 58.20g | Prot: 87.44g | Carb: 302.87g.
Breakfast: Banana, Butter, English Muffin, Natural Crumbled Feta Cheese, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Spinach (Chopped or Leaf, Frozen), Brown Rice. Dinner: Fat Free Milk, Honey Nut Cheerios. Snacks/Other: Chocolate Chip Cookie Dough, Pears. more...
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2967 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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