Weigh In record (no journal entry) for 09 March 2010
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2386 kcal
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Fat: 166.68g | Prot: 167.98g | Carb: 40.94g.
Breakfast: bacon oscar mayer, egg, american cheese land o lakes, fish oil, half & half great value, coffee. Lunch: Chunky Blue Cheese Dressing, cheddar cheese, beef, dole very veggie, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie). Dinner: Chunky Blue Cheese Dressing, premium romaine, Ground Turkey. Snacks/Other: atkins advantage caramel, atkins advantage peanut butter. more...
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losing 2.5 lb a week
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