Weigh In record (no journal entry) for 28 February 2012
|
224.1 lb
Lost so far: 35.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1883 kcal
|
Fat: 60.23g | Prot: 121.36g | Carb: 238.92g.
Breakfast: Tomatoes, Avocados, Poached Egg, Hearty Light Multi-Grain English Muffins, Olive Oil, Swiss Cheese Singles. Lunch: KFC Mean Greens, Mashed Potatoes and Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Brussels Sprouts, Chicken Teriyaki. Snacks/Other: ACTIVIA LT VANILLA 4PK, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps, Dark Chocolate Hearts, Low Fat Ice Cream Cone, Tomato Basil Veggie Crisps, Snapea Crisps. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|