Weigh In record (no journal entry) for 28 February 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1216 kcal
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Fat: 37.68g | Prot: 85.56g | Carb: 139.92g.
Breakfast: nature's pride bread, Turkey Bacon, Egg, fat free cottage cheese, decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: ritz crackerfuls, vegan jerky, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: broccoli, idahoan potatoes, flour, lemon juice, olive oil, brown sugar, chicken. Snacks/Other: fat free cottage cheese, decaf coffe, sugar free hazelnut creamer. more...
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2563 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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